Mark Janofsky 1:12:00 row
16,789m
Meters
1:12:00.2
Time
2:08.6
Pace
1033
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 2144 |
| Drag Factor | 253 |
August 17, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.2 | 16,789m | 2:08.6 | 164 | 865 | 29 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 30 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 |
| 40:00.0 | 2,345m | 2:07.9 | 167 | 875 | 30 |
| 50:00.0 | 2,351m | 2:07.6 | 168 | 879 | 30 |
| 1:00:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 |
| 1:10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 29 |
| 1:12:00.2 | 453m | 2:12.6 | 150 | 815 | 27 |
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Workout Graph
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