Mark Janofsky 59:00 row
13,687m
Meters
59:00.7
Time
2:09.3
Pace
838
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 162 |
August 19, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.7 | 13,687m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 59:00.7 | 906m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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