Mark Janofsky 313m row
313m
Meters
1:14.2
Time
1:58.5
Pace
18
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 166 |
August 19, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 313m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 |
| 0:03.0 | 313m | 1:55.3 | 228 | 1084 | 40 |
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