Mark Janofsky 46:00 row
10,705m
Meters
46:00.1
Time
2:08.9
Pace
657
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 180 |
August 21, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.1 | 10,705m | 2:08.9 | 163 | 862 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 46:00.1 | 210m | 2:23.0 | 119 | 711 | 28 |
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Workout Graph
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