Mark Janofsky 1:48:00 row
24,966m
Meters
1:48:00.5
Time
2:09.7
Pace
1526
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 3133 |
| Drag Factor | 80 |
August 25, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:00.5 | 24,966m | 2:09.7 | 160 | 850 | 28 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 29 |
| 40:00.0 | 2,289m | 2:11.0 | 155 | 835 | 29 |
| 50:00.0 | 2,301m | 2:10.3 | 158 | 843 | 29 |
| 1:00:00.0 | 2,336m | 2:08.4 | 165 | 868 | 30 |
| 1:10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 29 |
| 1:20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 28 |
| 1:30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 29 |
| 1:40:00.0 | 2,351m | 2:07.6 | 168 | 879 | 28 |
| 1:48:00.5 | 1,807m | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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