Mark Janofsky 1034m row
1,034m
Meters
4:26.5
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 168 |
August 25, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,034m | 2:08.8 | 164 | 862 | 29 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 31 |
| 1:17.8 | 600m | 2:09.6 | 161 | 852 | 29 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 29 |
| 0:34.0 | 1,034m | 2:06.8 | 171 | 889 | 28 |
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Workout Graph
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