Mark Janofsky 50:00 row
11,557m
Meters
50:00.2
Time
2:09.8
Pace
705
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 173 |
August 26, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 11,557m | 2:09.8 | 160 | 850 | 29 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 50:00.2 | 1,132m | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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