Mark Janofsky 443m row
443m
Meters
1:52.1
Time
2:06.5
Pace
26
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 174 |
August 26, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 443m | 2:06.5 | 173 | 894 | 29 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:10.5 | 443m | 2:02.0 | 192 | 961 | 29 |
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Workout Graph
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