Mark Janofsky 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 170 |
August 27, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 29 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 30 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 30 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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