Mark Janofsky 406m row
406m
Meters
1:38.3
Time
2:01.0
Pace
24
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 167 |
September 03, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 406m | 2:01.0 | 197 | 978 | 30 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 |
| 0:01.3 | 406m | 1:48.3 | 275 | 1247 | 45 |
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Workout Graph
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