Mark Janofsky 54:00 row
12,650m
Meters
54:00.0
Time
2:08.0
Pace
782
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 162 |
September 04, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 12,650m | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 54:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |
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Workout Graph
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