Mark Janofsky 350m row
350m
Meters
1:28.1
Time
2:05.8
Pace
21
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 163 |
September 04, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 350m | 2:05.8 | 176 | 904 | 30 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 |
| 0:12.4 | 350m | 2:04.0 | 184 | 931 | 34 |
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