Mark Janofsky 55:00 row
12,525m
Meters
55:00.3
Time
2:11.7
Pace
754
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1569 |
| Drag Factor | 168 |
September 17, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 12,525m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 55:00.3 | 1,120m | 2:14.0 | 145 | 799 | 28 |
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Workout Graph
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