Mark Janofsky 475m row
475m
Meters
2:00.2
Time
2:06.5
Pace
28
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 170 |
September 17, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 475m | 2:06.5 | 173 | 894 | 30 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 0:18.4 | 475m | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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