Mark Janofsky 45:00 row
10,347m
Meters
45:00.3
Time
2:10.4
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 177 |
September 23, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,347m | 2:10.4 | 158 | 842 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 45:00.3 | 1,115m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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