Mark Janofsky 653m row
653m
Meters
2:47.7
Time
2:08.4
Pace
39
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 199 |
September 23, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.7 | 653m | 2:08.4 | 165 | 868 | 29 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 28 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 29 |
| 0:13.4 | 653m | 2:06.4 | 173 | 896 | 31 |
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