Mark Janofsky 46:00 row
10,619m
Meters
46:00.3
Time
2:09.9
Pace
649
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 165 |
September 24, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.3 | 10,619m | 2:09.9 | 159 | 848 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 46:00.3 | 200m | 2:30.7 | 102 | 651 | 27 |
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Workout Graph
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