Mark Janofsky 381m row
381m
Meters
1:35.2
Time
2:04.9
Pace
23
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 152 |
September 24, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.2 | 381m | 2:04.9 | 179 | 917 | 30 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:20.1 | 381m | 2:04.0 | 183 | 930 | 33 |
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