Mark Janofsky 1150m row
1,150m
Meters
4:57.4
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 155 |
September 25, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,150m | 2:09.3 | 162 | 857 | 29 |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 31 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 30 |
| 1:19.6 | 900m | 2:12.6 | 150 | 815 | 29 |
| 1:04.1 | 1,150m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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