Mark Janofsky 47:00 row
10,779m
Meters
47:00.3
Time
2:10.8
Pace
654
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 155 |
October 01, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.3 | 10,779m | 2:10.8 | 156 | 837 | 29 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 47:00.3 | 423m | 2:22.1 | 122 | 718 | 27 |
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Workout Graph
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