Mark Janofsky 221m row
221m
Meters
0:53.3
Time
2:00.5
Pace
13
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 155 |
October 01, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 221m | 2:00.5 | 200 | 986 | 31 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 |
| 0:05.0 | 221m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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