Mark Janofsky 55:00 row
12,590m
Meters
55:00.5
Time
2:11.0
Pace
766
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1592 |
| Drag Factor | 160 |
October 02, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.5 | 12,590m | 2:11.0 | 155 | 834 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 55:00.5 | 1,109m | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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