Mark Janofsky 28:00 row
6,417m
Meters
28:00.3
Time
2:10.9
Pace
389
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 154 |
October 16, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.3 | 6,417m | 2:10.9 | 156 | 836 | 29 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 28:00.3 | 673m | 2:13.9 | 146 | 801 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.