Mark Janofsky 583m row
583m
Meters
2:28.8
Time
2:07.6
Pace
35
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 161 |
October 16, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 583m | 2:07.6 | 168 | 879 | 32 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 33 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 32 |
| 0:46.3 | 583m | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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