Mark Janofsky 21:00 row
4,847m
Meters
21:00.5
Time
2:10.0
Pace
295
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 99 |
October 17, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 4,847m | 2:10.0 | 159 | 847 | 30 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 21:00.5 | 226m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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