Mark Janofsky 153m row
153m
Meters
0:36.4
Time
1:58.9
Pace
9
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 20 |
| Drag Factor | 156 |
October 17, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.4 | 153m | 1:58.9 | 208 | 1015 | 32 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 |
| 0:12.0 | 153m | 1:53.2 | 241 | 1130 | 35 |
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Workout Graph
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