Yu Miyagawa 4x500m/1:00r row
2,000
Meters
7:42.6
Time
1:55.6
Pace
138
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:42.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 127 |
June 01, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r71 |
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Workout Graph
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