Yu Miyagawa 4x500m/1:00r row
2,000
Meters
8:08.0
Time
2:02.0
Pace
128
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 128 |
June 01, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 34 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 36 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r71 |
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Workout Graph
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