Yu Miyagawa 4x500m/1:00r row
2,000
Meters
7:24.9
Time
1:51.2
Pace
144
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 126 |
June 01, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r64 |
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Workout Graph
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