Yu Miyagawa 9x500m/1:00r row
4,500
Meters
38:40.5
Time
4:17.8
Pace
275
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 47:40.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 80 |
July 21, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.5 | 4,500 | 4:17.8 | 20 | 370 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 14:35.4 | 500 | 14:35.4 | 1 | 301 | 4 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| 8:03.2 | 500 | 8:03.2 | 3 | 310 | 6 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | |
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | |
| r189 |
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Workout Graph
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