Yu Miyagawa 4x500m/1:00r row
2,000
Meters
7:48.3
Time
1:57.0
Pace
144
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
July 29, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1106 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 1063 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 1034 | 31 | |
| r83 |
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Workout Graph
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