Yu Miyagawa 4x500m/1:00r row
2,000
Meters
7:31.9
Time
1:52.9
Pace
144
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 92 |
July 29, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r86 |
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Workout Graph
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