Yu Miyagawa 8x0:30/0:30r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
74
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 16, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r169 |
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Workout Graph
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