Yu Miyagawa 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 85 |
December 30, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 27 | 169 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 170 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 168 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 170 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 166 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 172 |
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Workout Graph
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