Yu Miyagawa 20:00 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 84 |
December 30, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 26 | 169 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 168 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 170 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 167 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 172 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 169 |
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Workout Graph
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