Yu Miyagawa 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 84 |
December 19, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 19 | 155 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 152 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 154 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 155 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 152 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 165 |
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Workout Graph
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