Yu Miyagawa 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 83 |
December 17, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 22 | 153 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 146 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 23 | 153 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 157 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 154 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 157 |
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Workout Graph
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