Yu Miyagawa 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 84 |
January 14, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 26 | 167 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 166 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 169 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 170 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 165 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 169 |
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Workout Graph
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