Yu Miyagawa 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 84 |
January 14, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 26 | 167 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 169 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 166 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 166 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 168 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 170 |
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Workout Graph
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