Yu Miyagawa 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 83 |
January 20, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 25 | 150 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 147 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 150 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 151 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | 150 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 156 |
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Workout Graph
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