Yu Miyagawa 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
February 21, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 798 | 266 | 26 | 158 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 26 | 161 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 26 | 163 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 26 | 155 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 | 155 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 27 | 160 |
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Workout Graph
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