Yu Miyagawa 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 107 |
February 20, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 26 | 159 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 162 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 160 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 159 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 155 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 161 |
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Workout Graph
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