Yu Miyagawa 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 106 |
February 18, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 25 | 158 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 162 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 155 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 156 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 153 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 167 |
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Workout Graph
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