Yu Miyagawa 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 104 |
February 17, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 25 | 153 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 151 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 151 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 155 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 152 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 157 |
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Workout Graph
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