Yu Miyagawa 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 104 |
February 13, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 26 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 30 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 26 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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