Yu Miyagawa 15:00 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 104 |
February 28, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 186 | 16 | 149 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 17 | 145 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 17 | 149 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 17 | 150 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 16 | 150 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 17 | 154 |
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Workout Graph
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