Yu Miyagawa 15:00 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
184
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 104 |
February 28, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 16 | 150 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 16 | 144 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 148 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 151 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 17 | 150 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | 157 |
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Workout Graph
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