Yu Miyagawa 15:00 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 106 |
February 28, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 186 | 16 | 150 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 16 | 147 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 17 | 146 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 17 | 151 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 17 | 150 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 17 | 156 |
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Workout Graph
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