Yu Miyagawa 15:00 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 106 |
March 02, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 17 | 156 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 152 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 153 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | 160 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 17 | 158 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 17 | 159 |
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Workout Graph
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