Yu Miyagawa 15:00 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 107 |
March 03, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 752 | 188 | 17 | 154 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 17 | 145 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 17 | 157 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 17 | 156 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 17 | 152 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 17 | 163 |
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Workout Graph
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